This summer me and my family went to the Black Sea. Our journey was absoluteky fantastic!
My son Kostja like the sea very much. He swim and play at the seaside. Sorry, I don’t have much time now but a bit later I will describe our rest and post some pictures.
Today I will show you six easy yogaexercises. Do them slowly and lsten to your body.
Do the six poses in sequence, taking a short rest between each of them. When you finish lie on your back and rest for a few minutes.
The bridge – Setu bandhasana
You: Lie on your back with your knees bent and your feet hip-width apart. Bring your feet up towards your bottom. Hold your baby (see below) or let your arms rest by your sides with palms turned down. Exhale and slowly lift your hips to a comfortable height. Hold for five to six breaths. Feel the stretch in your bottom and lower legs. Inhale and slowly lower your hips back to the floor.
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