Happy Mom

Today I will show you six easy yogaexercises. Do them slowly and lsten to your body.
Do the six poses in sequence, taking a short rest between each of them. When you finish lie on your back and rest for a few minutes.

The bridge – Setu bandhasana

You: Lie on your back with your knees bent and your feet hip-width apart. Bring your feet up towards your bottom. Hold your baby (see below) or let your arms rest by your sides with palms turned down. Exhale and slowly lift your hips to a comfortable height. Hold for five to six breaths. Feel the stretch in your bottom and lower legs. Inhale and slowly lower your hips back to the floor.
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When I was pregnant I saw video lesson on baby yoga and I decided that when my baby is born I will practice baby yoga. It was amazing how easy and fun exercises can make you happy mom and your newborn happy baby.

I practices baby yoga in addition to infant massage. Baby yoga is physical stimulation for your little baby which includes holding, movement, touch, voice and deep relaxation. Baby yoga is also a happy and care-free parent-infant interaction which develops as the baby grows.

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