Happy Mom

Being pregnant is natural. Being pregnant makes you look and feel radiant.

These are the ideals that history has made sure to stress during this special time in a woman’s life. However, there are also other things that aren’t so great: heartburn, constipation, muscle spasms, back pain and lack of sleep – just to name a few!

What if a mom-to-be could lessen some of these negative effects and thereby enhance the positive ones? There is a way: prenatal massage. (more…)

Baby massage

Before start baby massage please read this careful. Listen to your heart to choose the best moment for massage – the moment when your baby is relaxed and calm. It is also should be half a an hour after eating.

Be sure that the room temperature is warm (about 76-78 degrees Fahrenheit or 22-24^OC).
Put the baby on a soft surface so your child feels comfortable and secure. Warm your hands with some oil.

Basically, the massage flows from the head to the toes. With soft and gentle touches you will work on the head, face, shoulders, arms, chest, stomach and legs.

While you massage your baby (more…)

You will remember this day forever – your baby made first steps!

Some babies make their first step at eight months some after first year. In any case this is normal. Every baby is special and has its own norms.

Before the baby starts walking it should first learn to sit, to creep, and to stay. However, you cannot speed up the process but you can help your baby to prepare for walking.

How you can help your baby to make first steps?

• Do special exercises with your baby. Baby yoga is great. (more…)