If you’re planning on having a baby, there is a lot more to consider besides choosing a name and finding the right spot to put the crib; the mother’s health is of prime importance. Creating a human being is no easy task, so getting off to a good start is crucial. The best time to start is before the baby is even conceived.
For nine months, the mother will be the entire universe as far as the baby is concerned; a bond that is both physical and emotional. However, even before the baby is conceived pre pregnancy health is essential. While kicking a smoking or caffeine habit during pregnancy is certainly noble, waiting until pregnancy means that your baby will also experience the withdrawal symptoms. Sound pre-pregnancy nutrition along with quitting bad habits in advance is the best way to ensure the least amount of stress upon the child. (more…)