Happy Mom

Today I will show you six easy yogaexercises. Do them slowly and lsten to your body.
Do the six poses in sequence, taking a short rest between each of them. When you finish lie on your back and rest for a few minutes.

The bridge – Setu bandhasana

You: Lie on your back with your knees bent and your feet hip-width apart. Bring your feet up towards your bottom. Hold your baby (see below) or let your arms rest by your sides with palms turned down. Exhale and slowly lift your hips to a comfortable height. Hold for five to six breaths. Feel the stretch in your bottom and lower legs. Inhale and slowly lower your hips back to the floor.
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When I was pregnant I saw video lesson on baby yoga and I decided that when my baby is born I will practice baby yoga. It was amazing how easy and fun exercises can make you happy mom and your newborn happy baby.

I practices baby yoga in addition to infant massage. Baby yoga is physical stimulation for your little baby which includes holding, movement, touch, voice and deep relaxation. Baby yoga is also a happy and care-free parent-infant interaction which develops as the baby grows.

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Every mom knows what these words mean: baby is crying. For many women this is the worst thing in the world. But let’s look at this from your baby’s side.

Newborn cannot talk, so the only way he can tell you something is cry. There are a lot of reasons why your baby can cry. He might be hungry or tired, bored or scared. Let’s review the most popular reasons.
Your baby is hungry
Newborn needs a lot of energy to grow up and that is why he wants to eat frequently. So the best way to avoid baby crying is to feed the baby when he wants to.

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Cold weather is part of winter time. So many mothers have a question like what to wear on your baby? The best decision is to put on your child several thin jackets from natural material instead of thick sweater. As a mother you should remember that your baby should have one layer of clothing more that you have.
Also you need to know that if your baby lies or sit during the walk he will freeze more then when the baby run and play active. To check if your baby is wear correctly touch a back part of his neck. If it is warm and dry – baby clothing is good for the weather.

Imagine that you go to the shop and decided to buy some baby clothing.

Let me guess what colors are most probable for baby wearing. If you want to dress a girl most probably color would be pink and if you have a boy – blue will be your choice. And this is normal nowadays.

May be you would be surprised but in the past this was absolutely vise a verse. Blue was a color for girls and pink for boys. And that makes sense. I will explain why. (more…)

When your baby just woke up do not try to feed him first thing is the morning.

At first, wash your baby, clean his or her teeth and then offer your child about one third of warm water. This helps bowels to start working. After that as usual within 10-20 minutes appetite will appear.

The best meal for breakfast is boiled figure, buckwheat or oatmeal and some salad of apples, cabbage and carrot with one spoon of vegetable oil, some cottage (more…)

I like this funny picture of my son

Being parents is very simple and you should not learn this – every mom and dad became parent one day without any special training. At the same time being a good parent is very difficult thing and you should learn many different things.

In my opinion, the most important thing every parent should learn is

patience

. To be patient with your baby is a secret of happy and calm baby.

Many parents know what is crying baby and how difficult it may be to calm it down.

But I know a secret!

Your baby is your mirror. (more…)