Happy Mom

If you’re planning on having a baby, there is a lot more to consider besides choosing a name and finding the right spot to put the crib; the mother’s health is of prime importance. Creating a human being is no easy task, so getting off to a good start is crucial. The best time to start is before the baby is even conceived.

For nine months, the mother will be the entire universe as far as the baby is concerned; a bond that is both physical and emotional. However, even before the baby is conceived pre pregnancy health is essential. While kicking a smoking or caffeine habit during pregnancy is certainly noble, waiting until pregnancy means that your baby will also experience the withdrawal symptoms. Sound pre-pregnancy nutrition along with quitting bad habits in advance is the best way to ensure the least amount of stress upon the child. (more…)

Preparing for Pregnancy

You have decided to have a baby. My warmest congratulations! Absolutely new period is started from now and it depends only from you if it is happy or not.

Every woman is thinking about a baby time from time and only a few of them are planning a pregnancy. In most cases pregnancy is a big surprise for a pair.

It is really great that you decided to prepare for this important step. So let us start.
Before conceiving a baby you need to do the next:

• Stop smoking if you do.
  Both you and your partner should stop smoking at least several months before the conception. Smoking is very harmful for your health and it is even more harmful for a baby.
  Smoking makes it harder to conceive because nicotine reduces parents’ fertility. For mother it affects the production of hormones that are necessary for pregnancy. For men it is also extremely important because smoking reduce the amount of sperm, its mobility and even its shape. (more…)

Not a few fellows arrive at a decision to make a baby ones. That is quite big moment for them. Some fellows are about to create a life. And it can be a big surprise for pairs that a baby does not come as soon as they stop avoid pregnancy.

Why this could happen with them?

The main point is that female may conceive a baby only for about tree days a month. Just in this period the egg is ready for fructification. There are some few days around the ovulation. Ovulation is a especial moment in feminine ’s menstruation when the egg leaves ovarium and is running to the uterus. Just at this time conception is attainable. Because of this it is extra great to know when exactly the ovulation occurs. (more…)

Many pair think that once they stop protecting from pregnancy they will conceive a baby. But this is not so for most of families. It is interesting that woman can become pregnant during only about 3 days a month and even not every month. It was a big surprise for me! But yes – you can conceive a baby only when the ovule has leave ovarium and is moving to the uterus. Only during this time fertilization is possible.
If you want to conceive a baby you need to have sex just before the ovulation. So it is highly important to know when the ovulation occurs. (more…)

If you are a woman, then some day you definitely ask yourself “Am I Pregnant?”
What are the first pregnancy symptoms?

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Many parents think that you don’t need to tech you little baby before school. It is a big, big mistake, huge! The earlier you start teach your baby the better. Of course is it not a go decision to learn mathematics or biology with a newborn but you can do a lot to help your baby to learn great in the future. So start learning with your baby today! I promise you – you will discover a lot of interesting and beautiful things around you.
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Have you ever heard about Chinese pregnancy calendar? If you are pregnant and you want to know whether you have a boy or a girl – please read below – it will be interesting and helpful for you. Also Chinese pregnancy calendar will be very useful for those who are planning pregnancy now and want to choose baby’s gender before conceiving.

Chinese pregnancy calendar is a special chart that can help you to predict the sex of unborn child. According to the legend, Chinese conception chart (this is how Chinese pregnancy calendar is called also) was buried in a royal tomb about 700 years ago, and was recently discovered.
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Today I will show you six easy yogaexercises. Do them slowly and lsten to your body.
Do the six poses in sequence, taking a short rest between each of them. When you finish lie on your back and rest for a few minutes.

The bridge – Setu bandhasana

You: Lie on your back with your knees bent and your feet hip-width apart. Bring your feet up towards your bottom. Hold your baby (see below) or let your arms rest by your sides with palms turned down. Exhale and slowly lift your hips to a comfortable height. Hold for five to six breaths. Feel the stretch in your bottom and lower legs. Inhale and slowly lower your hips back to the floor.
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Many pregnant women suffer from morning sickness during the first trimester of their pregnancy. It usually starts from the 4th week pregnancy and last for several weeks.

As for me, I did not have it all.
May be because (more…)

This was more than two years ago… By that time I and my husband had been married about a year and we decided that it is time to have a baby.

First of all I went to a doctor to check if I am healthy enough to have a baby right now. Of course, the doctor found some women illnesses which I could not even imagine and after several months of therapy he said that we could plan pregnancy now.

I decided that the best time to conceive (more…)