Daily Archives: July 18, 2013

Five Tips to Avoid Excess Weight Gain During Pregnancy

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For many pregnant women, their famous last words are the well-known excuse, “I’m eating for two.” One of the joys of pregnancy is being able to enjoy an abundance of delicious foods because you need to nourish your growing child and yourself. However, excessive weight gain can lead to pregnancy complications down the line. Plus, no one wants to deal with seeing high numbers on the scale post pregnancy. For a healthy and balanced pregnancy, be mindful of your meal choices and lifestyle starting from the moment you find out you’re expecting.

Make a Meal Plan

Planning meals ahead of time eliminates the temptation to make a quick-fix frozen dinner or head to your favorite fast food joint. Continue reading