Have you ever tough how you are taking care of your own heart? If you’re looking to maintain healthy cholesterol level, or your medical professional claims you’ll need to decrease your cholesterol, you are probably looking to keep an eye on your daily diet.
Taking measures today could reduce heart problems tomorrow.
It doesn’t mean that you need to avoid your favorite foods. Learning the main difference in the varieties of fat we eat and where these fats come from in our food is important to govern the cholesterol within our blood.
Here are 10 of the most frequent truth and lies and facts that you need to know.
1) Misconception: The healthiest weight loss program is the one that limits all fats.
You need 25-35 % of your total calories from fats since your body can’t make some fatty acids it requires for the right functioning.