Do you know that those who live without stress feel happier?
How to reduce stress?
Below you could find some tips that might help you to manage stressful situation and feel happier.
- Find out what situation are stressful for you and try to avoid them. For example if quarrel with you partner make you upset then try to avoid such situations. This is not as difficult as it seems at first glance. Personally I and my husband are very angry when we are hungry. And we both know this and try to avoid conflicts at such moments. It is also very easy to ignore some annoying words or actions.
- If you could not restrain and turn into the stressful situation try to change your attitude to it. For example dirty socks in front of your bad are not a reason for a scene.