Many pregnant women suffer from morning sickness during the first trimester of their pregnancy. It usually starts from the 4th week pregnancy and last for several weeks.

As for me, I did not have it all.
May be because I have been preparing for my pregnancy – try to avoid harmful habits, eat natural food and vitamins, make special sport exercises and may be because I love my little baby from his first days in my body.

There are some thoughts regarding the reason why morning sickness happens. One of them is a mental – when women does not want a child. In this case her body is trying to get rid of the baby. Another reason is that your body try to clean itself in such an awful for you way. So to avoid morning sickness you should be ready for the pregnancy – try to clean your body before your child comes and of course, love you baby even if your pregnancy is unexpected.

In case you could not avoid morning sickness, you can try this tips which help you to ease it.

1. Frequent but meals
2. Eat dry crackers before arising
3. Drink sweet juices or flat soda in the morning
4. Avoid strong smells, fatty and spicy foods
5. Eat vitamins for pregnant
6. Avoid alcohol, tobacco, and coffee
7. Drink peppermint tea
8. Lots of love and support and less stress!
Hope this tips help you.