Nowadays many women start thinking of the baby only when they got known they are pregnant. In most cases it happens when the baby already leaves in your body for several weeks or even months. And thanks God if during this period you did not have some parties, sport competitions or stresses.

Why party might be crucial for your baby?

As usual any party includes alcohol or tobacco which are very harmful for your health and especially for a little baby. So if you want to have healthy baby you need to avoid these harmful habits and try to leave them ASAP.

During the first weeks of your pregnancy something unbelievable happens inside you: a human is creating only from two cells. And all organs of the baby’s body start creating at this time. So it is very important to help and do not hurt your little baby during this period.

Why sport may be dangerous?

First weeks are very important weeks of your pregnancy because the all future pregnancy and future health of your baby depend on this time. Your baby needs comfort and rest to start evolving. I don’t say you should forget about your usual morning exercises unless this is boxing, running 10 kilometers, skiing or horseback riding. I will tell you about special exercises for pregnant later. This is a great topic to discuss.

Stress is a really bad thing not only for a pregnant but for any person. It could harm your health and of course it is very dangerous for the pregnancy.

So calm down and relax. If you are going to have a baby and do everything you know to get pregnant try to avoid stress, hard sport and harmful habits during several weeks after expected conception. Behave like you are pregnant until you know you are not and take my warmest congratulations if you are!